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Tuesday, 26 April 2016

Enough is enough and it's time for a change!

I'll be the 1st to admit that I am a FatAss. More specifically I am a Lazy FatAss, I have no one to blame for this except myself, no one ever forced me to eat unhealthy food and no one forced me to sit on the settee when I could have been out for a walk or a run or riding a bike. It hasn't always been this way, when I was a young kid I was fit, healthy and energetic. I've never really been good sports like football, rugby or cricket but I was quite good at gymnastics, swimming and cycling but in my teenage years I just seemed to lose interest and fell into a life of sedentary and ever since I've piled on the pounds.



Right now I'm not the heaviest I've ever been but I'm pretty close, so me and Mrs Cool (you can see how she has been getting on here) have decided that it's time for a change. For me I'm not really bothered about being 'ripped' I just want to be fitter and healthier. I also want to set an example for my children, childhood obesity is a massive problem and although none of my children are overweight my fear is that when they see me being lazy and eating unhealthy food that they will follow suit and before too long they will be in the same boat as me. My biggest fear though is that if I continue the lifestyle I have had for the past 15-20 years that I may end up having a heart attack or some other weight related illness and I might not be around to see my children grow up.

So what am I going to do about it, well obviously I'm going to eat healthier food and exercise more. Monday to Friday I'm going to have a breakfast of fruit with fat free yoghurt and a little bit of granola, for lunch I'll be having a jacket potato with either baked beans or low fat Philadelphia and chives and for dinner I'll be having grilled fish or lean meat with some vegetables or a salad or maybe some pulses. At the weekend I'll not be quite so strict but I'm not going to going crazy. A big thing for me to give up is going to be sugary drinks. I am a massive pop drinker, Pepsi is top of the list. I always drink the regular full fat kind as I just don't like diet Pepsi or Pepsi max so i'm just going to give it up and instead I'll be drinking water or tea.

I'm also going to get weighed every two weeks and I'll post my progress as well as what exercise I've been doing and what I've been eating. I'm quite a good cook so although I'll be eating healthy my meals won't be boring.

So since I was first weighed 2 weeks ago I have been using My Fitness Pal to log my meals and count calories and using Map My Walk to track my walking and so far I have lost... 11lbs. I am over the moon with this, I was hoping to lose around 4lbs so to lose nearly three times that much I am really, really happy. Here are some of the highlights of what I've done and ate in the past fortnight.


Northumberlandia


We had a walk around Northumberlandia (you can find out more about Northumberlandia here). The walk took us about 18 mins and was around 3/4 of a mile and most of it was up hill (well I suppose technically half of it was up hill). For dinner we had Garlic Chicken with Rocket Salad and Curried Chickpeas which was only 500 calories.

Garlic chicken with rocket salad and curried chickpeas


The weather was pretty shitty the next day so we weren't able to get out for a walk so instead I dusted off my weights and did about half on an hour of various reps. I had the yoghurt/fruit/granola brekkie and for lunch a jacket tattie with cream cheese and chives. I forgot how friggin lush a freshly baked potato was. For dinner I had Chicken breast with a lemon crust with rocket salad and Moroccan lemon and apricot bulgar wheat which was only 464 calories.

Lemon crust chicken, rocket salad and Moroccan lemon and apricot bulgar wheat

Crunchy Thai Salad with King Prawns which was delicious, tasted so fresh and was only 295 calories.

Crunchy Thai Salad with King Prawns


Tonight it was Lemon Spiced Chicken with Chickpeas and Spinach. This may not be the prettiest looking dish but Oh, My God! this is one of the tastiest dishes I've ever made the flavours were just unreal and it was only 449 calories.

Lemon Spiced Chicken with Chickpeas and Spinach


We went to Beamish which involves a lot of walking, we managed 2 1/4 miles and for tea as it was the weekend we decided to treat ourselves and me and Mrs Cool shared a Chicken Madras and Chips from our favourite Indian Takeaway.

We walked over 2 miles around Beamish

For weekend breakfasts I've decided to have something different so I made Avocado, Chilli and Coriander on a crispbread wth a poached egg. It was only 250 calories and totally delicious.

Avocado, Chilli and Coriander with a Poached Egg


We had Indian Spiced Cod with Spiced New Potatoes (which were roasted in the oven using a 1kcal cooking spray) and Grilled Asparagus Tips which was under 500 calories.



I'm really pleased with how the first 2 weeks of this new lifestyle (its not a diet) have gone and I'm still feeling motivated to keep it up. We're all going on holiday in 8 weeks and I want to lose another 16lbs before then which i think is definitely achievable. I'll post my next update in another 2 weeks and hopefully I'll still be on course to hit my goals. Wish me luck.

Well, that's all for now

S


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4 comments

  1. Absolutely amazing, well done you! It's not easy finding the drive and motivation but it seems like you're really on the way to a healthy lifestyle.

    I'll never forget last time I went to Disneyland Paris and saw a kid and his Mum get taken off a ride cos the Mum was too big to get into the seatbelt. The kid was crying and the Mum looked so upset. It broke my heart :(

    Best of luck with the rest of your journey xx

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    1. Thanks, I think staying motivated is going to be the hardest part long term but I'm determined to do it

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  2. Well done Steve! Your meals looks really yummy, finding interesting healthy food is half the battle I think, keep it up!

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    Replies
    1. Thanks Helen, I love cooking so I think coming up with new healthy recipes will keep me going.

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