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Tuesday, 24 May 2016

Time for change update: Week 6


It's that time again! I really wasn't confident that I would lose that much weight this time around but I'm happy to say I've lost another 7lbs, which takes my total weight loss to 22lbs in just 6 weeks! I've already passed my target of losing 20lbs and I've still got 4 weeks left to go. Here's what I've been up to.

Me and Mrs Cool had night out recently (read about it here) and I tried a Bloody Mary for the 1st time. This drink is right up my street, I like cocktails but usually find them too sweet, a Bloody Mary is the complete opposite of any cocktail I have had before at at only 83 calories for a 150ml drink it is a healthy way to have a cheeky drink.

Bloody Mary 83 calories
The ingredients to this Bloody Mary are Tomato juice, Vodka, Worcestershire sauce, Tabasco sauce, Black Pepper and Basil (I don't like celery).

Latino Spiced Chicken with Tomato, Rocket and Avocado 490 calories

This is a simple meal to make, just sprinkle some latino spices on a Chicken breast and mix a salad of tomato, red pepper, rocket, avocado, radishes, spring onion and crushed brazil nuts


Scrambled Egg on a crispbake with Chorizo 172 calories

I've mentioned before that I love eggs for breakfast but I'm starting to run out of ideas for different dishes. This is a scrambled egg on a crispbake with chorizo.

Huevos Rancheros

I was runninng out of ideas when I came across Huevos Rancheros. You can find my recipe for it here. This is really filling and a super healthy breakfast at only 235 calories.


The only exercise I've been doing since I started this new lifestyle has been walking and in the last 2 weeks I've started to do a lot more. Me and the Wife decided to walk along the Whitley Bay coast from the Spanish City to St Mary's Lighthouse (you can read Mrs Cools blog about it here). This was about 4 miles there and back and made me really appreciate how lucky I am to live so close to the seaside. When we got to St Mary's Light house we even managed to see some seals basking in the sun.


After our walk we decided to stop at Elder and Wolf on Whitley Road (see here for more info). They serve amazing wood fired pizzas and flatbreads. I decided to go meat free for a few days so I had the roasted pepper and feta cheese pizza and I have to say it was probably the best pizza I have ever had.

Roasted Pepper and Feta Cheese Pizza

Continuing the meat free theme I decided to try Quorn for the 1st time. If I'm honest I found the Quorn quite flavourless on it's own so I think you can only really have it if your adding a lot of spices to it. Luckily I was making Tacos so there was plenty of spice going in. I recently found a recipe that replaced with taco shells with little gem lettuce leaves. This means you can have loads of tacos (enough to fill you up anyway) and it's hardly any calories, I also made my own guacamole (still can't get enough avocado). I had about 7 or 8 and for all of them it was only 430 calories!

Little Gem Quorn Tacos with homemade Guacamole


So thats the highlights of the last 2 weeks, I'll do another update in a fortnight but you can keep track of my meals on an (almost) daily basis on instagram here or on my facebook page here. You can also follow my progress on MyFitnessPal here.

Well, thats all for now

S

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4 comments

  1. You're both doing brilliantly! If you need a breakfast idea that uses eggs, we sometimes make scrambled egg in a frying pan on a very low heat, just before it starts to set, we add crabmeat and chives and then take it off the heat as it will continue to cook. We then stir in a tablespoon of creme fraiche and serve it on whole meal toast :)

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    1. That sound amazing. I'll give it a go next week. Thanks.

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  2. Wow Steve! You guys are awesome .. we could really take a leaf out of your book at the moment. You make healthier options look so delicious too!

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    1. Thanks Chloe, I was really expecting to do badly this time (Sam did too) we were both over the moon when we stepped on the scales

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